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If you don't change anything nothing will change.



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0309COOKIE
0309COOKIE's Photo Posts: 8,391
10/18/13 6:27 P

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Welcome aboard!

Cookie



TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (114,004)
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10/18/13 5:23 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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NGCHILD
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10/18/13 10:43 A

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Hi there and welcome to Spark! It's a great place to find motivation, inspiration and friends! Just remember you didn't gain it in a day, take your time. One day at a time, one step at a time. Small changes = big results!!

Good luck!!

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NGCHILD
NGCHILD's Photo SparkPoints: (78,044)
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10/18/13 10:33 A

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Hi there and welcome to Spark! It's a great place to find motivation, inspiration and friends! Just remember you didn't gain it in a day, take your time. One day at a time, one step at a time. Small changes = big results!!

Good luck!!

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GLAMNGLOWDIVA
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10/18/13 1:13 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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KAYLAELYSE88
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10/17/13 11:23 P

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Hi,

I've spent far too long day dreaming and today I'm taking action.

"If you don't change anything nothing will change."

I'm not sure if that is a quote or where it came from, but that is my motto right now. I've been on Spark on and off for a day or two at a time, but never actually went any where with my plans.

This time is different. I've got some pretty good motivation.

#1 I'm turning 25 next month. I feel like its now or never. I need to start making good habits now. It's only going to get harder as I get more "set in my ways".

#2 I am recently engaged. We are planning on having a wedding in about a year. I want to feel good about myself on my wedding day.

#3 We are planning on having children in the next 3-4 years. I don't want to be overweight when we decide to start a family. I don't want all of the complications that come along with poor health. I want to be able to run around and have fun with my kids for (much) more than 10 minutes at a time.

I need to lose 95 lbs to get in my healthy weight range, but I'm not trying to do that before the wedding. I'm going to figure out a realistic 5 month goal before I buy my dress and maintain that until after the wedding.

Wish me luck!

Kayla

Edited by: KAYLAELYSE88 at: 10/17/2013 (23:29)


 
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