I gained a bunch of weight after a hip replacement surgery when I was also on prednisone, which favors weight gain. So I know how frustrating it is to be heavier and to feel like you've not done anything wrong to gain the weight.
In my experience, I needed to stop my focus on losing the weight, and put my focus on choosing to eat healthy and balanced foods that I liked and wanted to eat. And then to that I added trying to get out and walk some so I could burn off a few calories.
Start slow and steady and practice loving yourself. Track your foods and pay attention that you are eating enough protein. And keep talking about how your are doing.
| current weight: 137.4