hi welcome there is absolutely nothing wrong with you . people are different and different things works for different people . one thing sparkpeople has taught me is that losing weight isn't going to be achieved overnight . start out with small things , appreciate and love yourself regardless of your weight . you will be amazed when you start seeing the results you've always wanted
delia* believe in yourself and you will be amazed at what you can accomplish
its only considered failure when you quit trying
central time zone Mississippi
co leader of TRANSFORMATION team
leader of Homeschooling Pre-K thru High school
Pounds lost: 14.0
Fitness Minutes: (51,666)
7,553 10/15/13 12:02 P
Thank you for your words of advice. I am exercising, which is really friving me nuts because I am a nanny for three little boys who are 4, they never stay still. The harder I try , its like a huge road block, with weight laughing at me
I gained a bunch of weight after a hip replacement surgery when I was also on prednisone, which favors weight gain. So I know how frustrating it is to be heavier and to feel like you've not done anything wrong to gain the weight.
In my experience, I needed to stop my focus on losing the weight, and put my focus on choosing to eat healthy and balanced foods that I liked and wanted to eat. And then to that I added trying to get out and walk some so I could burn off a few calories.
Start slow and steady and practice loving yourself. Track your foods and pay attention that you are eating enough protein. And keep talking about how your are doing.
current weight: 137.4
Fitness Minutes: (0)
10/15/13 9:02 A
Hello, need help, tried Weight Watchers, four months lost 1/2 pound, told I wasn't doing the program, the right way but I was exact. I just tried Nutri-System cost $ 1000.00, and lost 1 lbs. I never cheated, it just didint work. I shattered my ankle, last year in accident, gained weight being in bed for 4 months, everything has gone down hill from there.Nothing I do will reduce the weight, so mad at myself, someone help me with this, whats wrong with me
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.