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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,941
10/15/13 1:43 A

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Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 5,508
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (269,211)
Fitness Minutes: (171,915)
Posts: 50,118
10/15/13 1:24 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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MOMMA48
MOMMA48's Photo Posts: 526,244
10/14/13 11:07 P

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Welcome to Sparks! Super Best Wishes to You!
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*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


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DELIA38961
DELIA38961's Photo SparkPoints: (32,935)
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10/14/13 10:25 P

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hi welcome emoticon best wishes emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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MMS48390
MMS48390's Photo Posts: 111
10/14/13 7:11 P

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hey! welcome to sp! I am sorry to hear about your physical pain! :( Sounds pretty rough. Have you tried water aerobics? From what I hear it is easy on the body while still providing a good work out. Good luck on your journey!

-Mallory

"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his/her life will be."
Horace Bushnell


 current weight: 225.0 
 
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GRANDMAW13
SparkPoints: (533)
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Posts: 6
10/14/13 7:07 P

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I am 53 yrs old have arthritis in right shoulder & left knee. I have tried anything & everything nothing works. I do have high blood pressure but with the medicine its staying under control. My problem will be exercise if there is a way I can do chair & laying on my bed exercise i'm ready please help. I can't walk too good with my knee & can't lift to reach up or out with my right arm that's why I don't really exercise.



 
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