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JESSICASMITH7
JESSICASMITH7's Photo SparkPoints: (27,297)
Fitness Minutes: (21,081)
Posts: 146
10/14/13 8:13 A

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welcome



 current weight: 151.4 
 
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BILL60
BILL60's Photo Posts: 225,012
10/14/13 7:55 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (265,929)
Fitness Minutes: (169,498)
Posts: 49,996
10/14/13 2:13 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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DEB2448
DEB2448's Photo Posts: 147,948
10/14/13 1:48 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon




 
133,492 SparkPoints


ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
10/13/13 11:27 P

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emoticon

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,166 SparkPoints


ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (26,233)
Fitness Minutes: (14,945)
Posts: 1,534
10/13/13 10:21 P

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emoticon to SparkPeople!

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


 current weight: 9.8  over
 
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MMS48390
MMS48390's Photo Posts: 111
10/13/13 10:19 P

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Hey! Good luck on your weight loss journey!

-Mallory

"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his/her life will be."
Horace Bushnell


 current weight: 225.0 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,436
10/13/13 10:13 P

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Welcome aboard!

Cookie



ANDKNOW
ANDKNOW's Photo SparkPoints: (631)
Fitness Minutes: (0)
Posts: 5
10/13/13 10:10 P

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Just wanted to say, hello. I am new and looking forward to getting healthy again. :)



 Pounds lost: 0.0 
 
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