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RAINA413's Photo RAINA413 SparkPoints: (92,332)
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10/26/13 12:08 P

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Welcome back to Spark People!! We are happy to have you! Good luck with your weight loss journey!



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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,323
10/26/13 7:22 A

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There is a chair exercising team with helpful ideas for exercise in a chair for people with bad knees etc. Here is the link;
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32265

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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BILL60's Photo BILL60 Posts: 251,346
10/25/13 6:25 A

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Welcome to SP.

"Excellence is but for the few."


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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (65,982)
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10/25/13 5:53 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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DEB2448's Photo DEB2448 Posts: 152,919
10/14/13 1:49 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/13/13 11:27 P

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If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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DELIA38961's Photo DELIA38961 SparkPoints: (32,935)
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10/13/13 11:11 P

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hi welcome emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (28,307)
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10/13/13 10:23 P

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emoticon to SparkPeople!

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
LYNN09062012's Photo LYNN09062012 Posts: 452
10/13/13 9:59 P

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i have a lot to lose too i need friends doing this new life changing plan i have bad knees too i have a problem with depression that makes it hard to me get out i need water exercise i try to walk the dog when i can get out



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MMS48390's Photo MMS48390 Posts: 111
10/13/13 9:32 P

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Hey Cass! Welcome to SP!

Way to take the first step on your weight loss journey! I have a bad ankle from sports in high school and seemed to have problems when I first started out with the weight loss journey. Not sure how extensive your knee problem is but you might start by walking around the neighborhood and I know there are work out dvds that have moderations! The biggest loser at home challenge was my go to dvd when I started out because it wasn't too hard on my ankle. You also might want to look into water aerobics! If you have a bad knee water aerobics would be something great for you to do and the water creates that extra resistance! If you ever need any support/motivation feel free to send me a message. Good luck!

-Mallory

"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his/her life will be."
Horace Bushnell


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CASSETTE SparkPoints: (575)
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10/13/13 9:23 P

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I am new to this game and am looking for friends, and partners for weight loss.
I am looking to drop 133 pounds. I am ready for life change. After a lifetime of bad habits, I am ready to change.
I have a bad knee and am open to exercise suggestions for this problem.
Thanks all!!
Cass

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