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SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
10/13/13 7:58 A

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take time to get to know how it works and then follow all it says as it really helps you lose the weight



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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (66,533)
Fitness Minutes: (22,760)
Posts: 4,354
10/13/13 7:52 A

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I think probably the most basic thing (at least for me) is: Don't set unrealistic expectations for yourself - you didn't get to this place in your health journey overnight, and it will definitely take time for you to restore your health (via weight loss or whatever you're seeking via Spark).........take "baby steps" as needed!

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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TONYAB2000's Photo TONYAB2000 Posts: 1,259
10/12/13 9:17 P

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Hi! emoticon emoticon to SparkPeople. I'm so happy you decided to join SparkPeople to help you in your weightloss journey. There is a wealth of information about weight loss, fitness, and nutrition as well as hundreds of groups that offer encouragement and support in any area you can think of. I really wish you the best in your journey.

~Tonya~
Central Time Zone (Texas)

BLC Team Emerald

Beautiful Butterflies~Fall 5% Challenge

A&I Team August Beach Babes
A&I Team July Daisies



Strive for progress, not perfection.


 current weight: 151.0 
 
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MIAJOEB's Photo MIAJOEB SparkPoints: (186,745)
Fitness Minutes: (140,284)
Posts: 18,949
10/12/13 7:04 P

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Just go to your start page and follow the directions.
It is just that easy.
One day at a time use the food and exercise trackers.
achieve the goals but do not forget to use the social network which includes the spark page.
Welcome to spark people.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
186,745 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 543,098
10/12/13 6:07 P

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emoticon emoticon emoticon emoticonemoticon emoticon
Welcome to Sparks! Super Best Wishes to You!
emoticon emoticon emoticon emoticonemoticon emoticon
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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LOTUS737's Photo LOTUS737 Posts: 2,033
10/12/13 2:56 P

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welcome! the most important thing is to accurately track all of your food! if you need to overhaul your eating, start with small changes- and cut down portions slowly so you're not hungry all the time. once you have the tracking down, i would recommend joining some spark teams- i think they can be a really great source for motivation and support. you can totally do this! feel free to message me anytime!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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TOGOODHEALTH51 SparkPoints: (1,226)
Fitness Minutes: (1,297)
Posts: 2
10/12/13 2:20 P

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Hi, I'm new to Sparkpeople and could use any advise to get me off to a good start

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