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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (341,358)
Fitness Minutes: (261,234)
Posts: 175,609
10/12/13 11:42 P

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WELCOME
to sparkpeople !``




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775


LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (180,819)
Fitness Minutes: (140,990)
Posts: 11,786
10/12/13 10:06 P

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Welcome back!
Best wishes as you continue your Spark journey.


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 2,255
 
0
312.5
625
937.5
1250


EDWARDS1411
EDWARDS1411's Photo SparkPoints: (311,630)
Fitness Minutes: (185,064)
Posts: 145,248
10/12/13 9:52 P

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emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



LKEITHO
LKEITHO's Photo SparkPoints: (239,586)
Fitness Minutes: (202,690)
Posts: 12,951
10/12/13 3:49 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


0309COOKIE
0309COOKIE's Photo Posts: 8,436
10/12/13 12:15 P

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Welcome back!

Cookie



SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
10/12/13 11:47 A

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Hi and welcome back!! I love Spark!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
508
431
354
277
200


NPDSLEUTH
NPDSLEUTH's Photo SparkPoints: (41,569)
Fitness Minutes: (37,620)
Posts: 2,494
10/12/13 11:41 A

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I've been a SP member for three years. To say that it saved my life is no understatement. I lost more than 100 pounds with it -- haven't gained it back - -and am going for about another 20 pound loss.

So excited to be back!

Want a great work out? Check out the SnowShoe and Winter Hiking Group! Not ready to start yet? No worries -- Join us anyway!

www.sparkpeople.com/myspark/groups_i
ndividual.asp


 Pounds lost: 111.0 
 
0
32
64
96
128


 
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