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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,163)
Fitness Minutes: (267,714)
Posts: 178,203
10/12/13 11:42 P

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¨°º¤ø ¨°º¤ø„¸ ¸„ø¤º°¨ ¸„ø¤º°¨
¨°º¤ø„¸ WELCOME ¸„ø¤º°
¸„ø¤º°¨to sparkpeople !``°º¤ø„¸
¸„ø¤º ¸„ø¤º°¨ ¨°º¤ø„¸ ¨°º¤ø



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,040
 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (187,142)
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10/12/13 10:06 P

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Welcome back!
Best wishes as you continue your Spark journey.


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 September Minutes: 1,311
 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (321,809)
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Posts: 149,731
10/12/13 9:52 P

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emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

LKEITHO's Photo LKEITHO SparkPoints: (249,380)
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Posts: 13,337
10/12/13 3:49 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/12/13 12:15 P

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Welcome back!

Cookie

SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (83,133)
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Posts: 4,458
10/12/13 11:47 A

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Hi and welcome back!! I love Spark!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
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NPDSLEUTH's Photo NPDSLEUTH Posts: 2,540
10/12/13 11:41 A

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I've been a SP member for three years. To say that it saved my life is no understatement. I lost more than 100 pounds with it -- haven't gained it back - -and am going for about another 20 pound loss.

So excited to be back!

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