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WIANGEL's Photo WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
10/12/13 8:02 A

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Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.


 current weight: 145.1 
 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (63,676)
Fitness Minutes: (21,516)
Posts: 4,216
10/12/13 7:52 A

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Welcome and best wishes for your recovery and journey to better health!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 21.0 
 
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LKEITHO's Photo LKEITHO SparkPoints: (246,217)
Fitness Minutes: (207,010)
Posts: 13,209
10/11/13 9:20 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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MIAJOEB's Photo MIAJOEB SparkPoints: (185,251)
Fitness Minutes: (139,678)
Posts: 18,882
10/11/13 12:52 P

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Hope everything goes well with you and you enjoy spark people.
You have gotten started with you very nice spark page.
Please continue to use all the tools spark people offers like the food and exercise trackers.
Maria
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MIAJOEB at: 10/11/2013 (12:52)
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
185,251 SparkPoints
PINKHOPE's Photo PINKHOPE Posts: 25,717
10/11/13 8:18 A

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emoticon Speedy recovery. You can do it! I had bi-lateral knee replacement and was in much the same boat. That was three years ago and I'm down 120 pounds now. Just take it one day at a time and remember the tortoise and the hare.


Good Luck!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


CYNTHIA040's Photo CYNTHIA040 SparkPoints: (1,614)
Fitness Minutes: (676)
Posts: 14
10/11/13 7:55 A

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I've just had Achilles tendon surgery, and of course gained weight while healing!! I'm starting physical therapy today finally! Had my surgery in July, and won't be returning to work until January. So since I have all the time in the world, I decided to change my eating habits! I love this website, it is so helpful!! To attain my ideal body weight I'll need to lose close to 90 pounds!! I'm just going to take it 5 lbs at a time!! Hope everyone has much success and a very happy weekend!!



 current weight: 226.0 
 
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