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DEB2448
DEB2448's Photo Posts: 149,414
10/11/13 1:58 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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135,530 SparkPoints


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (269,800)
Fitness Minutes: (171,915)
Posts: 50,147
10/11/13 1:19 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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SIRENALEANNE
SIRENALEANNE's Photo SparkPoints: (36,376)
Fitness Minutes: (38,701)
Posts: 733
10/10/13 10:56 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon emoticon Celebrate we will! emoticon emoticon
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"The future is no place to place your better days."
- Dave Matthews Band, Cry Freedom

"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho

Start Small - End Big - Don't give up! - You can do it!
https://www.fitbit.com/user/2433HT


 Pounds lost: 7.0 
 
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LETHA_
LETHA_'s Photo Posts: 3,982
10/10/13 8:38 P

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Welcome. Sparkpeople is a wonderful resource for meeting your health goals.
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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
10/9/13 2:44 P

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welcome to all of our journeys into a healthy way of life



 Pounds lost: 60.0 
 
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NEVERORNOW
NEVERORNOW's Photo SparkPoints: (116,133)
Fitness Minutes: (49,874)
Posts: 16,322
10/9/13 1:27 P

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emoticon to SparkPeople!!

KAREN

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23


 Pounds lost: 80.2 
 
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DEULSENIA
DEULSENIA's Photo Posts: 184
10/9/13 12:31 P

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First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log everything as if you were writing a book about yourself. Food prep is a big key. Search this site for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can tell you what helped me loose 56lbs but you have to play around with what works for your body. Listen if you need an accountability partner let me know. I have a support page on (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!

www.facebook.com/TwoFitTwoQuit



loving WHAT you do is much more important that WHAT you do

www.facebook.com/TwoFitTwoQuit.


 current weight: 245.0 
 
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MIRNITA
MIRNITA's Photo Posts: 10
10/9/13 11:58 A

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Hello! Welcome! emoticon

You are one workout away from a good mood.


 Pounds lost: 0.0 
 
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LA_NENA_SILVA
SparkPoints: (805)
Fitness Minutes: (215)
Posts: 8
10/9/13 11:57 A

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So glad to have joined SparkPeople, hoping to find encouragement from everyone. I love to read everyone's success stories and hopefully make some friends.

thanks and looking forward to chatting or blogging



 
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