Don't quit. Nearly everyone who joins Sparks gives up and quits. I've been hear nearly six years so I know. Just stay with this and work on making new habits.
I love Richard Bernstein M.D. who has wonderful lectures on YouTube. I have Insulin Resistance (he says ALL obese people have it) and I've learned so much from reading his book "The Diabetes Solution". He has had Type 1 diabetes since he was 12 and he is a HEALTHY 78 now. I got the book at the library.
| current weight: 172.4