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BILL60's Photo BILL60 Posts: 251,346
10/9/13 8:06 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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JIBBIE49's Photo JIBBIE49 Posts: 56,152
10/9/13 6:01 A

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WELCOME

Don't quit. Nearly everyone who joins Sparks gives up and quits. I've been hear nearly six years so I know. Just stay with this and work on making new habits.

I love Richard Bernstein M.D. who has wonderful lectures on YouTube. I have Insulin Resistance (he says ALL obese people have it) and I've learned so much from reading his book "The Diabetes Solution". He has had Type 1 diabetes since he was 12 and he is a HEALTHY 78 now. I got the book at the library.



 current weight: 172.4 
 
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RAINA413's Photo RAINA413 SparkPoints: (92,328)
Fitness Minutes: (73,476)
Posts: 1,969
10/8/13 6:41 P

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Welcome to Spark People!! We are so happy to have you join us! Good luck with your weight loss journey!



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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/8/13 4:31 P

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Welcome aboard Tammy!

Cookie

TAUMEN SparkPoints: (558)
Fitness Minutes: (0)
Posts: 8
10/8/13 3:28 P

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I am obese for my size and need to lose more than my goal but I tried to make it reachable to start off. I work full time and volunteer at my church in the children's department. I joined a run/walk ministry and love to crochet. Exercise is new to me and it takes alot out of me to do any type of exercise. I have arthiritis in my back so therefore my legs bother me at times. I have been married for 31 years and have two grown boys, 22 and 26.

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