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KELLYK1027
KELLYK1027's Photo SparkPoints: (3,867)
Fitness Minutes: (1,858)
Posts: 203
10/9/13 5:57 P

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welcome! Looks like you are making some good changes!

Starting Weight - 238
Current Weight - 188
1st goal - 185
2nd goal - 180
3rd goal - 175
4th goal - 170


Starting BMI - 42.2
Current BMI - 33.1
Goal BMI - 24.9


 Pounds lost: 51.6 
 
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FIT4MEIN2013
FIT4MEIN2013's Photo SparkPoints: (81,974)
Fitness Minutes: (51,696)
Posts: 3,889
10/9/13 11:36 A

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emoticon to Sparkpeople! Make sure to check out the Sparkteams (under the Community tab above) for "Organic" or "Natural foods". It enhances the Spark experience to share it with others who have similar interests.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -7.0  under
 
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RAINA413
RAINA413's Photo SparkPoints: (81,802)
Fitness Minutes: (59,677)
Posts: 1,963
10/8/13 6:41 P

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Welcome to Spark People!! We are so happy to have you join us! Good luck with your weight loss journey!



 April Minutes: 1,539
 
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SEVERINA418
SEVERINA418's Photo SparkPoints: (40,957)
Fitness Minutes: (2,718)
Posts: 4,878
10/8/13 6:24 P

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Hey there! As far as organic foods go, the most important ones to eat organic are meats, eggs and dairy products. There is a list on the internet, healthcastle.com/organic_foods.shtml, that should be of great help to you and also includes fruits and veggies and other foods.

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.


 current weight: 270.2 
 
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GODSOWNCHILD
GODSOWNCHILD's Photo Posts: 71
10/8/13 3:24 P

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Recently we decided to go more organic in our diets and lifestyles. We stopped all sugar a year ago, or at least thought we had. If I eat potato I use sweet potato instead of white. I don't use rice unless it is long grain and brown or black rice. I need some help in knowing what is truly healthy food, real food. I have been looking at some of the recipes reading some blogs and message boards. I am starting.

I am a work in progress.
Sin isn't sin because God said so. God said so because it is.
Putting one foot in front of the other - a race is won one step at a time


193 Days since:  cigarettes
 
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