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KELLYK1027's Photo KELLYK1027 SparkPoints: (4,728)
Fitness Minutes: (4,719)
Posts: 223
10/9/13 5:57 P

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welcome! Looks like you are making some good changes!

Starting Weight - 238
Current Weight - 201.6
1st goal - 195
2nd goal - 190
3rd goal - 185



Starting BMI - 42.2
Current BMI - 35.6
Goal BMI - 24.9


 Pounds lost: 36.4 
 
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FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 4,638
10/9/13 11:36 A

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emoticon to Sparkpeople! Make sure to check out the Sparkteams (under the Community tab above) for "Organic" or "Natural foods". It enhances the Spark experience to share it with others who have similar interests.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -8.0  under
 
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RAINA413's Photo RAINA413 SparkPoints: (91,561)
Fitness Minutes: (72,189)
Posts: 1,968
10/8/13 6:41 P

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Welcome to Spark People!! We are so happy to have you join us! Good luck with your weight loss journey!



 September Minutes: 194
 
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SEVERINA418's Photo SEVERINA418 SparkPoints: (50,927)
Fitness Minutes: (3,349)
Posts: 5,382
10/8/13 6:24 P

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Hey there! As far as organic foods go, the most important ones to eat organic are meats, eggs and dairy products. There is a list on the internet, healthcastle.com/organic_foods.shtml, that should be of great help to you and also includes fruits and veggies and other foods.

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

I would rather be known in life as an honest sinner than a lying hypocrite.


 Pounds lost: 43.0 
 
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GODSOWNCHILD's Photo GODSOWNCHILD Posts: 71
10/8/13 3:24 P

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Recently we decided to go more organic in our diets and lifestyles. We stopped all sugar a year ago, or at least thought we had. If I eat potato I use sweet potato instead of white. I don't use rice unless it is long grain and brown or black rice. I need some help in knowing what is truly healthy food, real food. I have been looking at some of the recipes reading some blogs and message boards. I am starting.

I am a work in progress.
Sin isn't sin because God said so. God said so because it is.
Putting one foot in front of the other - a race is won one step at a time


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