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LOW CARB DIET



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WILDXANGELS
WILDXANGELS's Photo Posts: 829
12/20/13 10:58 A

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THE DR.WANTS ME ON A LOW CARB DIET AS I AM A DIABETIC.wHERE DO I START????

e time zone


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SMART4ANDREY
SMART4ANDREY's Photo Posts: 423
10/9/13 5:43 A

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I hope it can help:
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5498454


Hi, I'm Andrey.
Seeking friends @Smart4Andrey


Total SparkPoints: 30,973
 
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SparkPoints Level 15


JESSICASMITH7
JESSICASMITH7's Photo SparkPoints: (27,297)
Fitness Minutes: (21,081)
Posts: 146
10/8/13 8:39 P

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I look for new ways to satisfy a sweet tooth. Carb smart ice cream and PB is my favorite. Not too often, but every once in a while.



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MAMA_CD
MAMA_CD's Photo Posts: 1,487
10/8/13 7:48 P

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Cold-turkey, but I still kept sweetner

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”
www.mamaCD.org


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PINKYYSUEE
PINKYYSUEE's Photo SparkPoints: (16,360)
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Posts: 4,137
10/7/13 8:10 P

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Hi,Welcome to SP!

I am also on a low carb diet...what I do is I don't deprive myself...I usually will have a small splurge maybe once a week - 2 weeks. Like a specialty coffee or a donut or things like that...

If you deprive yourself you WILL binge one day! So giving yourself a day to splurge once in awhile and to look forward to will help you on your journey...

Just remember MODERATION!

~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso
Your Mode of Transportation is Segway
~~Pop Free for 3 years~~
300's--GONE 11/6/2013
299--Small Goal--HIT IT 11/6/2013
290's
280's
270's
260's
250's --FIRST BIG GOAL!


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SEVERINA418
SEVERINA418's Photo SparkPoints: (50,455)
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Posts: 5,371
10/7/13 7:09 P

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I always went cold-turkey.

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

I would rather be known in life as an honest sinner than a lying hypocrite.


 Pounds lost: 62.0 
 
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TRUCKPARROT
TRUCKPARROT's Photo SparkPoints: (1,135)
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10/7/13 6:29 P

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HOW DO YOU GIVE UP SWEETS, WHEN YOU ARE ON A LOW CARB DIET. DO YOU REMOVE THEM SOLW OR JUST GO COLD TURKEY..



 
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