Hi,Welcome to SP!
I am also on a low carb diet...what I do is I don't deprive myself...I usually will have a small splurge maybe once a week - 2 weeks. Like a specialty coffee or a donut or things like that...
If you deprive yourself you WILL binge one day! So giving yourself a day to splurge once in awhile and to look forward to will help you on your journey...
Just remember MODERATION!
~~Hi I'm Tammy~~ ~~The Dynamo Fly~~
~~Your Superpower is Genetic engineering,Your Weakness is Bacteria,Your Weapon is Your Ether Lance,Your Mode of Transportation is Rainbow~~
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 289.4