Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

New girl in town!



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DEB2448
DEB2448's Photo Posts: 147,905
10/8/13 2:09 A

Community Team Member

DEB2448's SparkPage
Send Private Message
Reply
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon




 
133,374 SparkPoints


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (265,695)
Fitness Minutes: (169,498)
Posts: 49,983
10/8/13 1:11 A

Community Team Member

GLAMNGLOWDIVA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


BJUMPINGFORJOY
BJUMPINGFORJOY's Photo Posts: 17,947
10/7/13 8:34 P

Community Team Member

BJUMPINGFORJOY's SparkPage
Send Private Message
Reply
Welcome to SparkPeople. We are glad to have you here with us.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



 current weight: 249.0 
 
349
299.25
249.5
199.75
150


PINKYYSUEE
PINKYYSUEE's Photo SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
10/7/13 8:13 P

PINKYYSUEE's SparkPage
Send Private Message
Reply
Welcome to SP!! I would suggest joining a sparkteam..they are a great way to find friends who have the same intrests/goals as you...

Here is the link to sparkteams
www.sparkpeople.com/myspark/groups.asp#bro
wse


~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso
Your Mode of Transportation is Segway
~~Pop Free for 3 years~~
300's--GONE 11/6/2013
299--Small Goal--HIT IT 11/6/2013
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 316.8 
 
380
345
310
275
240


TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (125,652)
Fitness Minutes: (68,409)
Posts: 54,452
10/7/13 4:47 P

TEENY_BIKINI's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 July Minutes: 285
 
0
375
750
1125
1500


MICHELLELUVS
MICHELLELUVS's Photo SparkPoints: (30)
Fitness Minutes: (0)
Posts: 6
10/7/13 4:36 P

Send Private Message
Reply
Hi everyone! My name is Michelle, I live in the Boston area, single gal, and I'm 41 years old.

I'm here to get myself healthy and fit. I was healthy for quite a while, but recently, with work, age, and all, I've been getting pretty lazy. The wake up call for me was a few weeks back when I stepped on my scale one morning and saw that I was 185! I've always used the excuse that because I was semi-tall (5'7" barefoot, about 5"10-5'11" with pumps on), that I could "fill out" a bit more. But this is just too much. I'm ready to get fit and kick butt! emoticon

Looking forward to lots of support from all of you!



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32150560

Review our Community Guidelines



 
Diet Resources: stationary bike exercises | best stationary exercise bike | stationary bike workout