I can't give you a lot of help with the quitting smoking because I don't smoke, but am cheering for you. There are several teams of people trying to quit smoking and supporting each other. Go to the Community tab at the top of the page, click on Spark Teams and then in the box where it says Search for Teams, type in Quitting Smoking and the teams will come up.
I have found the support from my teams helps tremendously.
| Pounds lost: 79.8