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LETHA_
LETHA_'s Photo SparkPoints: (28,561)
Fitness Minutes: (11,880)
Posts: 3,979
10/7/13 9:43 A

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Hello Josh. Sparkpeople is a wonderful resource for meeting your health and fitness goals.
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My Name is Letha
I live in Ocean Park, Washington

Results come to those with a plan and a goal.


 current weight: 388.4 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,442
10/7/13 9:28 A

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Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
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RAINA413
RAINA413's Photo SparkPoints: (82,369)
Fitness Minutes: (60,380)
Posts: 1,963
10/7/13 2:55 A

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Welcome to Spark People!! We are so happy you have joined us! Good luck with your weight loss journey!



 April Minutes: 2,242
 
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DEB2448
DEB2448's Photo Posts: 141,532
10/7/13 2:43 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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126,356 SparkPoints


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (252,034)
Fitness Minutes: (160,233)
Posts: 49,404
10/7/13 1:50 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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SEVERINA418
SEVERINA418's Photo SparkPoints: (41,287)
Fitness Minutes: (2,718)
Posts: 4,940
10/7/13 1:26 A

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Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.


 current weight: 266.4 
 
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JOOUELLET
Posts: 4
10/7/13 12:46 A

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Hi I am josh looking to get a little healthier!



 
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