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BEGINNING A NEW LIFESTYLE



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ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (27,036)
Fitness Minutes: (15,254)
Posts: 1,581
10/6/13 2:32 P

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Welcome to SparkPeople! I'm glad you're with us! Keep posting and let us know how you're doing.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


 current weight: 6.5  over
 
10
5
0
-5
-10


RAINA413
RAINA413's Photo SparkPoints: (88,541)
Fitness Minutes: (68,257)
Posts: 1,965
10/6/13 12:57 P

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Welcome to Spark People!! We are really glad you have joined us! Good luck on your weight loss journey!



 July Minutes: 1,305
 
0
625
1250
1875
2500


0309COOKIE
0309COOKIE's Photo Posts: 8,436
10/6/13 11:39 A

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Welcome aboard!

Cookie



CANDACEMM
CANDACEMM's Photo Posts: 961
10/6/13 11:33 A

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Welcome! You're in a great place! If you have any questions, ask! Join a few SparkTeams because they're super supportive.



 Pounds lost: 0.0 
 
0
3.65
7.3
10.95
14.6


DAINTYONE65
Posts: 1
10/6/13 10:48 A

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My lifestyle change is due to my doctor who kindly gave me 3 months to bring down my A1C to a more suitable level or he is going to put me on a medication. My goal is to avoid medication at all costs. IOW it is time for me to turn my lifestyle around as far as proper nutrition and exercise. emoticon



 
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