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You can't wait for inspiration. You have to go after it with a club. -- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013. Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
Fitness Minutes: (73,866)
10/6/13 12:57 P
My lifestyle change is due to my doctor who kindly gave me 3 months to bring down my A1C to a more suitable level or he is going to put me on a medication. My goal is to avoid medication at all costs. IOW it is time for me to turn my lifestyle around as far as proper nutrition and exercise.
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