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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (28,311)
Fitness Minutes: (15,786)
Posts: 1,609
10/6/13 2:32 P

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Welcome to SparkPeople! I'm glad you're with us! Keep posting and let us know how you're doing.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
RAINA413's Photo RAINA413 SparkPoints: (92,602)
Fitness Minutes: (73,866)
Posts: 1,970
10/6/13 12:57 P

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Welcome to Spark People!! We are really glad you have joined us! Good luck on your weight loss journey!



 September Minutes: 1,871
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/6/13 11:39 A

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Welcome aboard!

Cookie

CANDACEMM's Photo CANDACEMM Posts: 1,008
10/6/13 11:33 A

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Welcome! You're in a great place! If you have any questions, ask! Join a few SparkTeams because they're super supportive.



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DAINTYONE65 Posts: 1
10/6/13 10:48 A

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My lifestyle change is due to my doctor who kindly gave me 3 months to bring down my A1C to a more suitable level or he is going to put me on a medication. My goal is to avoid medication at all costs. IOW it is time for me to turn my lifestyle around as far as proper nutrition and exercise. emoticon

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