Fitness Minutes: (26,635)
7,631 10/6/13 6:48 A
Welcome to Spark People!
May I suggest making your spark page - and making it public - so that other members can interact with you and offer you more support.
Msg me if I can be of any help
Kathy from southern West Virginia Leader - Surviving Cancer Leader - Diabetes - Diabetics Winning the Battle! Leader - Class Of 2006 Leader - 150+ To Lose Leader - Sparking Low Carb Black Diamond BTS-01 (Assistant Captain)
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (154,816)
48,915 10/6/13 1:46 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (48,011)
3,724 10/5/13 11:25 P
to Sparkpeople! You can make your goals a reality. I suggest that you check out the Sparkteams under the "Community" tab above for others who share your interests.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
BLC24 Azure Destinations
My superpower name is Psychic Rage Your Superpower is Willpower Your Weakness is Cowboys Your Weapon is Your Electro Shotgun Your Mode of Transportation is Rocket
Pounds lost: 134.6
Fitness Minutes: (0)
1 10/5/13 9:50 P
Hi I'm looking for a weight loss buddy i got 85 pounds to loose now lost 4 pounds in last two weeks- i'm a friendly singer, novelist, an anthropology student in uK. Looking to challenge and support another member and make a pal im 25 so be lovely to make a weight loss pal
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