0
 
Author: Sorting First Post on Top ↑ Message:
BILL60's Photo BILL60 Posts: 241,913
10/5/13 7:17 A

My SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
DEB2448's Photo DEB2448 Posts: 151,771
10/5/13 2:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon




 
138,162 SparkPoints
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (275,331)
Fitness Minutes: (175,951)
Posts: 50,354
10/5/13 1:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
TYRNEATHEM's Photo TYRNEATHEM Posts: 388
10/4/13 10:06 P

My SparkPage
Send Private Message
Reply
Welcome! I hope you will find what you need to get you on track and where you need to be. Jump right in... there's lots of great information to help you no matter where you are in your journey.

Follow me as I live my story:
www.tyrneathem.com
(You'll find giveaways, reviews, and great articles there too!)


 current weight: 249.0 
 
264
229.25
194.5
159.75
125
LKEITHO's Photo LKEITHO SparkPoints: (246,598)
Fitness Minutes: (207,250)
Posts: 13,223
10/4/13 9:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165
MOMMA48's Photo MOMMA48 Posts: 537,081
10/4/13 8:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticonemoticon emoticon
Welcome to Sparks! Super Best Wishes to You!
emoticon emoticon emoticon emoticonemoticon emoticon
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 5.0  over
 
10
5
0
-5
-10
RAINA413's Photo RAINA413 SparkPoints: (91,535)
Fitness Minutes: (72,106)
Posts: 1,968
10/4/13 7:05 P

My SparkPage
Send Private Message
Reply
Welcome to Spark People!! We are so happy to have you join us! Good luck with your weight loss journey!



 September Minutes: 111
 
0
625
1250
1875
2500
MAURIE41 SparkPoints: (47)
Fitness Minutes: (5)
Posts: 1
10/4/13 6:56 P

Send Private Message
Reply
I have giving myself Monday to start my life's program. I have to do this or I will die! emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
A brand new start 7/16/2014 9:06:48 AM
accountability partners needed!! 7/12/2014 1:28:06 PM
43 pounds to go after lap band surgery! 7/27/2014 7:39:15 AM
Here's To Good Health 8/16/2014 5:08:43 PM
I'm new and looking for spark friends for motivati 7/7/2014 9:06:59 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32130582

Review our Community Guidelines





Diet Resources: hoodia side effect | hoodia gordonii plus | hoodia slimming