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BILL60
BILL60's Photo Posts: 237,018
10/5/13 7:17 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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DEB2448
DEB2448's Photo Posts: 150,951
10/5/13 2:18 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon




 
137,174 SparkPoints


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (273,536)
Fitness Minutes: (174,330)
Posts: 50,290
10/5/13 1:14 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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TYRNEATHEM
TYRNEATHEM's Photo Posts: 388
10/4/13 10:06 P

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Welcome! I hope you will find what you need to get you on track and where you need to be. Jump right in... there's lots of great information to help you no matter where you are in your journey.

Follow me as I live my story:
www.tyrneathem.com
(You'll find giveaways, reviews, and great articles there too!)


 current weight: 249.0 
 
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LKEITHO
LKEITHO's Photo SparkPoints: (244,803)
Fitness Minutes: (206,170)
Posts: 13,160
10/4/13 9:57 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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MOMMA48
MOMMA48's Photo Posts: 534,038
10/4/13 8:23 P

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emoticon emoticon emoticon emoticonemoticon emoticon
Welcome to Sparks! Super Best Wishes to You!
emoticon emoticon emoticon emoticonemoticon emoticon
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Visit My Page for More Great Teams Who Are All Waiting to Meet YOU!


 current weight: 5.0  over
 
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RAINA413
RAINA413's Photo SparkPoints: (91,063)
Fitness Minutes: (71,239)
Posts: 1,967
10/4/13 7:05 P

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Welcome to Spark People!! We are so happy to have you join us! Good luck with your weight loss journey!



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MAURIE41
SparkPoints: (47)
Fitness Minutes: (5)
Posts: 1
10/4/13 6:56 P

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I have giving myself Monday to start my life's program. I have to do this or I will die! emoticon



 
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