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BILL60's Photo BILL60 Posts: 251,346
10/4/13 8:38 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (65,982)
Fitness Minutes: (22,531)
Posts: 4,324
10/4/13 6:59 A

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Welcome and best wishes1

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 21.0 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/2/13 11:33 P

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Welcome aboard Marca!

Cookie

LKEITHO's Photo LKEITHO SparkPoints: (249,126)
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Posts: 13,330
10/2/13 9:31 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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TYPE2DAD's Photo TYPE2DAD Posts: 93
10/2/13 5:00 P

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Welcome to the spark.

Wishing you every success with your spark journey.

Type 2 Dad

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Team Leader Of The Daily Gratitude Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61226


Why don't pop by and share what you are grateful for today.


 current weight: 258.6 
 
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RD03875's Photo RD03875 SparkPoints: (203,476)
Fitness Minutes: (78,744)
Posts: 32,670
10/2/13 4:26 P

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Welcome to the Spark Family! You CAN do this! Read as much as you can, join teams that have the same interests that you have, watch the workout videos, read the great recipes. It does take time to get used to the site but once you figure it out, you will be hooked. Please set up your SparkPage so your team leaders can get in touch with you!

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023




 current weight: 155.0 
 
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MARCAJUNE SparkPoints: (588)
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Posts: 10
10/2/13 2:57 P

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Hi, my name is Marca. I decided and started on a life changing food plan. I go to TOPS meetings. I haven't lost any weight over the past year I've gone to them. I have pretty much stayed the same and didn't gain back the 50 pound I lost years back! Our group went to Dickson to a Fall Rally and the state queen was there. She talked about her journey loosing weight. I was able to get to talk to her and she gave me her card. I get on her site and get motivation from her! I have lost 100 lbs. before and I know I can do it again! There are other great sites to search weight loss and great low calorie recipes. I can and you can do this each hour and One Day at a Time!

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