Welcome! How's your nutrient breakdown looking? Higher protein and fiber will help keep you full and satisfied longer- you can always add a salad to a meal (or in between) to help keep you full longer (just be careful with the dressing!). And swapping in complex carbs helps too.
I agree that spacing out meals helps too. I usually have 3 main meals and 1-2 snacks/day- something like greek yogurt & fruit, reduced fat cheese & fruit, veggies & hummus, etc.
You can do this- start with small changes and work your way up!
- 32 by end of Jan.
Next goals: -
39 total by end of Feb.
-46 by end of March.
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 27.8