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CHRISTIANBASILE
SparkPoints: (36)
Fitness Minutes: (0)
Posts: 6
10/2/13 7:04 P

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Thank you! everyone!



FIT4MEIN2013
FIT4MEIN2013's Photo Posts: 4,395
10/1/13 11:31 P

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I always aim for the bottom of my goal range, knowing that if I have a 'hungry day' that I will have wiggle room. I reached my goal of 130# lost in 10 months.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



52 Maintenance Weeks
 
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SIRENALEANNE
SIRENALEANNE's Photo SparkPoints: (36,208)
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Posts: 733
10/1/13 10:58 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon emoticon Celebrate we will! emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You can experiment to see what works for you. The ranges give you some wiggle room to eat more or less on certain days. I stick to the lower range but go to the higher range on weekends. It's really a personal choice.

"The future is no place to place your better days."
- Dave Matthews Band, Cry Freedom

"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho

Start Small - End Big - Don't give up! - You can do it!
https://www.fitbit.com/user/2433HT


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CHRISTIANBASILE
SparkPoints: (36)
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Posts: 6
10/1/13 10:01 P

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Why the base goal is a range? Should I take the average? Should I trust the upper bound, or lower to be safe?

thanks

c



 
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