Welcome!!!! Good luck on your journey! Celebrate we will!
You can experiment to see what works for you. The ranges give you some wiggle room to eat more or less on certain days. I stick to the lower range but go to the higher range on weekends. It's really a personal choice.
"The future is no place to place your better days." - Dave Matthews Band, Cry Freedom
"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho
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