Welcome to sparks so glad you have joined us
Take time as often as you can to participate on all the groups you have joined - lots of encouragement there.
I am also a senior - and losing the weight when older is a challenge.
Suggestion I would make is to look at getting the Spartk Activity Tracker - I received mine on Thursday and must say it is motivating me to get up and move more during the day
If I can be of help please let me know
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
The Doctors Diet
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
| Pounds lost: 0.0