Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate
Take time as often as you can to participate on all the groups you have joined - lots of encouragement there.
I am also a senior - and losing the weight when older is a challenge.
Suggestion I would make is to look at getting the Spartk Activity Tracker - I received mine on Thursday and must say it is motivating me to get up and move more during the day
If I can be of help please let me know
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
The Doctors Diet
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
hello everyone. thanks to all who have sent messages greeting me here as a new member. a little about myself, I'm a 67 year old widower from Ohio. I gained a lot of weight starting about 8 years ago when I quit smoking. now I have diabetes and high blood pressure. that's why I'm here. I am just now getting my diabetes under control and starting to stick to a better diet to keep it down and lose weight. I stumbled on this site as I was looking for recipes and now i'm here to stay.
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