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-SHAWN-'s Photo -SHAWN- Posts: 25,246
10/1/13 12:49 P

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolateemoticonemoticon

NGCHILD's Photo NGCHILD SparkPoints: (95,816)
Fitness Minutes: (51,672)
Posts: 7,553
10/1/13 12:09 P

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Welcome back to Spark!!


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 Pounds lost: 66.9 
 
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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (280,810)
Fitness Minutes: (179,212)
Posts: 50,574
10/1/13 1:15 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (136,188)
Fitness Minutes: (71,349)
Posts: 55,147
10/1/13 1:13 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 37,781
9/30/13 11:10 P

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emoticon back & best wishes to u.

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 September SparkPoints: 5,203
 
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DBYBEE Posts: 31
9/30/13 10:22 P

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That's true, right? I love Spark People and I finished day 1 again for at least the fifth time or more, but that's not the point. I believe if I do this Spark People thing I will succeed. So here I am again.

You haven't failed until you stop trying to succeed.


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Diet Resources: seated chest press machine | swiss ball chest press | incline chest press machine