Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
"When the past calls, let it go to voicemail, believe me, it has nothing new to say."
Original Starting Weight: 208lbs.
current weight: 145.1
Fitness Minutes: (90)
9/30/13 7:50 A
I looked under Articles & videos yesterday and there is no information about the adrenals. I was very surprised and disappointed as I think there are many folks who are dealing with it. Hopefully the powers that be at Spark People will look into this void in the Articles & videos section and update it by adding Adrenal Fatigue and related topics. It would be appreciated I'm sure.
Fitness Minutes: (171,915)
50,130 9/30/13 1:16 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Hello welcome to spark, well I don't know much about Adrenal Fatigue, but look it at right here at sparkpeople under Articles & videos look for health, most of the time they have a doctor at the end of the page if you want to give them a call, hope it helps
Slow but sure
current weight: 165.0
Fitness Minutes: (68,739)
9/29/13 10:56 P
"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"
Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way. Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your information and make friends too. You may also find reading the Success Stories very helpful too. Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too. Amy
Co-Leader for the EE Team.
Amy from Oregon
Take it One Day At A Time!
current weight: 190.0
Fitness Minutes: (90)
9/29/13 3:46 P
I am a 68 year old woman who joined Spark People today. I am struggling with adrenal fatigue and have been for several years. I used to be able to exercise normally but now I need to pace myself so I don't drain my energy before the day is over. And this has led to weight gain. Anyone out there know any good doctors in the south central Pennsylvania area who has helped them with Adrenal Fatigue?
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