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DEB2448
DEB2448's Photo Posts: 148,779
10/1/13 1:57 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon




 
134,698 SparkPoints


SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
9/30/13 1:37 P

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with your enthusiasm it is not any doubt you will succeed



 Pounds lost: 60.0 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (58,213)
Fitness Minutes: (19,581)
Posts: 3,894
9/30/13 7:36 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
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PINKHOPE
PINKHOPE's Photo Posts: 25,682
9/29/13 3:11 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940




ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (27,036)
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Posts: 1,581
9/29/13 12:35 P

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emoticon to SparkPeople! It's great to have you here. Keep posting! emoticon

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


 current weight: 6.5  over
 
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RACHELA_BELLA
RACHELA_BELLA's Photo SparkPoints: (1,188)
Fitness Minutes: (185)
Posts: 7
9/29/13 11:55 A

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Thanks! I just created a spark page :)



298 Days since:  Mindlessly eating at night
 
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RAINA413
RAINA413's Photo SparkPoints: (88,541)
Fitness Minutes: (68,257)
Posts: 1,965
9/29/13 11:23 A

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Welcome to Spark People!! We are so happy to have you here!



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WIANGEL
WIANGEL's Photo SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
9/29/13 10:14 A

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Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.


 current weight: 145.1 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,828
9/29/13 9:31 A

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emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 4,568
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (268,247)
Fitness Minutes: (171,106)
Posts: 50,089
9/29/13 2:49 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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NFLATTE
NFLATTE's Photo SparkPoints: (186,360)
Fitness Minutes: (72,007)
Posts: 7,561
9/28/13 9:23 P

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emoticon



 Pounds lost: 32.0 
 
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DELIA38961
DELIA38961's Photo SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
9/28/13 8:33 P

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hi welcome to the spark best wishes on your weight loss emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,436
9/28/13 8:26 P

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Welcome aboard Rachela!

Cookie



SMARGED
SMARGED's Photo SparkPoints: (56,772)
Fitness Minutes: (32,154)
Posts: 3,120
9/28/13 8:02 P

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Hi, Rachela! emoticon to SP! You're right - this is a great site! Lots of resources and great people here to support and encourage you!

A quick suggestion - you might like to design your Spark Page, and make it public, so that people can visit you and get to know you. Posting on the message boards of your teams is another great way to meet people and make friends. Personally, I've found that my Spark friends are my biggest motivation.

I wish you success on your journey! Blessings and emoticon Marge

Marge

"I sing your praise, God, my King;
I bless your name forever and ever!"
Ps. 145

"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)


 current weight: 176.8 
 
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RACHELA_BELLA
RACHELA_BELLA's Photo SparkPoints: (1,188)
Fitness Minutes: (185)
Posts: 7
9/28/13 7:09 P

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I'm Rachela and I'm just now getting around to navigating this amazing website. I have finished reading up until week 1 of The Spark book. I am blown away by all this awesomeness and can't believe it's taken me this long to take the plunge. I had heard about SparkPeople here and there but never really took the time to figure out what it was until I downloaded the app. I wanted a food tracker and here I am. I've already told my mom and a few other people. I can't wait to get going!!



298 Days since:  Mindlessly eating at night
 
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