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Fitness Minutes: (26,708)
7,631 9/29/13 8:32 P
Welcome to Spark People!
May I suggest making your spark page - and making it public - so that other members can interact with you and offer you more support.
Msg me if I can be of any help
Kathy from southern West Virginia Leader - Surviving Cancer Leader - Diabetes - Diabetics Winning the Battle! Leader - Class Of 2006 Leader - 150+ To Lose Leader - Sparking Low Carb Black Diamond BTS-01 (Assistant Captain)
Fitness Minutes: (55,781)
9/29/13 11:22 A
Welcome to Spark People!! We are so happy to have you here!
March Minutes: 1,146
Fitness Minutes: (62,480)
9/29/13 10:58 A
Hi and welcome!! It's great to have you here! Jump right in and make yourself at home. Join a team or two and get the support and inspiration you need!! I wish you all the best!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (1,566)
9/29/13 10:35 A
Hello. I'm so excited being back with Sparkpeople again. I used Sparkpeople several years ago. It helped me to lose 38 lbs, and kept it off for 3 years! But this past year I stopped working out and eating properly...Can you guess that I've put weight back on??? So I'm back for help tracking my nutrition, exercise and of course weight loss. This site is so helpful for motivation and accountability. Thanks for any encouraging words!
Edited by: CSBILLIE9019 at: 9/29/2013 (10:37)
Your best teacher is your last mistake!
current weight: 142.0
Fitness Minutes: (16,904)
650 9/29/13 10:15 A
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!
Pounds lost: 29.0
Fitness Minutes: (155,586)
48,934 9/29/13 2:49 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (186,490)
12,084 9/28/13 9:55 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (65,437)
6,946 9/28/13 9:22 P
Pounds lost: 32.0
Fitness Minutes: (15,630)
9/28/13 8:34 P
delia* believe in yourself and you will be amazed at what you can accomplish
its only considered failure when you quit trying
central time zone Mississippi
co leader of TRANSFORMATION team
Pounds lost: 19.5
Fitness Minutes: (19,594)
4,619 9/28/13 5:50 P
Hi and welcome to Spark People. Congratulations on your weight loss, and I am sure that you daughter is already very proud of her mom!!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
March Minutes: 80
Fitness Minutes: (291)
1 9/28/13 5:19 P
Hi everyone! I am so happy that I found this site. It has only been two weeks and I have already lost six pounds. I am so excited, you see I have a very important reason for wanting to lose this weight (in addition to the health benefits that is), my youngest daughter is getting married in June and I want her to be proud of her mom. Well..........so far, so good! Now I just need to increase my exercise. Wish me luck!
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