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12 minute Pilates ab workout



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MPLSKEN
MPLSKEN's Photo SparkPoints: (125,869)
Fitness Minutes: (57,388)
Posts: 6,058
9/28/13 11:46 P

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 current weight: 166.0 
 
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EDWARDS1411
EDWARDS1411's Photo SparkPoints: (311,005)
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9/28/13 11:12 P

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emoticon Greetings Karen - glad to have you onboard! Wishing you the best as you work on becoming healthier and more fit!!!
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Edited by: EDWARDS1411 at: 9/28/2013 (23:13)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



NORASPAT
NORASPAT's Photo Posts: 29,750
9/27/13 7:58 A

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Karen, it is good you are exercising. I hope you enjoy Spark as much as I do. Pat in Maine.

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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111KAREN
SparkPoints: (12,222)
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9/27/13 4:14 A

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The 12 minute Pilates ab workout is great! Feeling it now!



 
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