Well I think we have all been there just one day at a time. And do not let the scale be a prison to you. You just work on it one meal at a time,. and remember you are never alone. you are a special person and will make it with pray and just check in us much as you like with us. Bless you.
I feel like I re-start every day. I never had to worry about my weight until last year when I turned 30 and it all went pear shaped. I am having to relearn how to eat and how to move after 30 years of being thin with no work.
Fitness Minutes: (21,706)
10/2/13 7:25 A
Ehhh, many of us needed a trial run before we figured it out! This is my 3rd time here! I was a founding member when SP first started, then floundered and dropped out. I came back a couple of years ago and again, dropped out. I restarted 14 months ago and finally got it right. I have lost about 130# and have been at maintenance since July 21. You can do this, too! Let me know if I can help you.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Joined SP a year ago, uh, did not keep up with the things I should have and gained the weight back and then some. Re-started about a month ago. I am in a better place mentally about this journey and being more honest about dealing with weight/exercise life style changes.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.