WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 17.0
Fitness Minutes: (63,560)
9/27/13 11:13 A
Hi and welcome to Spark People! It's great to have you here! Jump right in, make yourself at home and get the support and inspiration you need! We're all in this together!!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Hi and welcome to SP! I would suggest joining a sparkteam...go to the top of the page and put your cursor over the button that says "community" then in the drop down box click "sparkteams" there you can find ones with like interests and/or goals...
~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso Your Mode of Transportation is Segway ~~Pop Free for 3 years~~ 300's--GONE 11/6/2013 299--Small Goal--HIT IT 11/6/2013 290's 280's 270's 260's 250's --FIRST BIG GOAL!
current weight: 316.8
Fitness Minutes: (20,983)
9/26/13 3:14 P
Hello Everyone. I am Alison, a 30 year old mother of 3 beautiful children (5,6,and 9), and a wife to a great husband. I am working 40 hours a week as an RN. I have recently joined the newest craze Yoli and have lost about 9 inches and 8-9 lbs. I have 8 lbs until my goal weight and I am hitting a plateau. I am hoping that Spark can get me over the hump. Please help in keeping my motivation up. I get tired of the same old routines and I get exhausted easily after working full time and coming home and being a wife/ mother for the rest of my waking hours. I am excited to be a part of the Spark community.
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