Hi and welcome to Spark People! It's great to have you here! Jump right in, make yourself at home and get the support and inspiration you need! We're all in this together!!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
the key is get a programme where you eat less then you use - that means a bit of exercise abit of forward planning with meals and a bit of praying - as nothing is easy and we need God everyday in our lives to help us - even when it is getting our temple in order - good luck and blessings
Pounds lost: 64.0
Fitness Minutes: (70,989)
9/26/13 2:17 P
Hi I'm El. I am new to this web dieting and feel that there is a lot of information to review. I think I am overwhelmed already. So hi and hopefully I can get help on losing the 100 pounds that I need to get off.
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