0
 
Author: Sorting First Post on Top ↑ Message:
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (274,569)
Fitness Minutes: (175,148)
Posts: 50,332
9/27/13 1:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
YTSEROB SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
9/27/13 12:14 P

Send Private Message
Reply
Thank you for the welcome every one.
I've wanted to lose weight for a very long time, it took almost losing a leg to change my life. 62 pounds down since March 13th (as of today)

SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/27/13 11:16 A

My SparkPage
Send Private Message
Reply
Hi and welcome to Spark People! It's great to have you here! Jump right in, make yourself at home and get the support and inspiration you need! We're all in this together!!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
508
431
354
277
200
PATTIE441's Photo PATTIE441 Posts: 42,870
9/26/13 10:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome Rob! Congratulations on your weight loss! You are doing awesome!!! emoticon emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 Pounds lost: 15.0 
 
0
6.25
12.5
18.75
25
BILL60's Photo BILL60 Posts: 240,429
9/26/13 7:57 A

My SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (44,732)
Fitness Minutes: (54,792)
Posts: 983
9/26/13 5:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome Rob! Sounds like you are having great success! Keep up the good work!

Live your life as though you are obligated to make the world a better place. Make a difference today.


 August Minutes: 820
 
0
250
500
750
1000
YTSEROB SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
9/26/13 4:56 A

Send Private Message
Reply
Hi, my name is Rob, and I've been lurking around these parts for a little while now.
I've been working hard to lose weight since March 12th, and am down 60 pounds as of now. I come to this site for inspiration every now and then, and thought I'd say hello.

If you want to read more about what I've been working through, please check out the blog I just started.

http://robsuphillbattle.blogspot.com/

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Monday it is! 8/5/2014 9:44:14 AM
Hope to keep the spark flickering! 8/9/2014 11:27:59 PM
Looking for support buddies 7/29/2014 4:52:48 PM
Not so new 7/14/2014 12:00:05 PM
newbie 7/8/2014 10:39:41 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32068094

Review our Community Guidelines





Diet Resources: easy healthy lunches for work | stay healthy at work | how to stay healthy at work