I always put off exercising because I'm lazy when it comes to doing it, lol. I'm getting better, though, and doing several 10-15 minute intervals each week, so the sweat doesn't get so bad. Plus short intervals seem a lot more doable than longer ones, so I don't procrastinate with it. And you're right; it does feel great, physically, after a workout, no matter how big or small it was!
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Teresa in Georgetown, Ohio
Co-Leader of Dancing to the Beat of God and 30-Somethings with 100+ Pounds to Lose
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| current weight: 269.8