I always put off exercising because I'm lazy when it comes to doing it, lol. I'm getting better, though, and doing several 10-15 minute intervals each week, so the sweat doesn't get so bad. Plus short intervals seem a lot more doable than longer ones, so I don't procrastinate with it. And you're right; it does feel great, physically, after a workout, no matter how big or small it was!
Are you new to SparkPeople?
Teresa in Georgetown, Ohio
Before you judge me, make sure you're perfect.
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.
| current weight: 266.4