I always put off exercising because I'm lazy when it comes to doing it, lol. I'm getting better, though, and doing several 10-15 minute intervals each week, so the sweat doesn't get so bad. Plus short intervals seem a lot more doable than longer ones, so I don't procrastinate with it. And you're right; it does feel great, physically, after a workout, no matter how big or small it was!
Are you new to SparkPeople?
Teresa in Georgetown, Ohio
Before you judge me, make sure you're perfect.
I would rather be known in life as an honest sinner than a lying hypocrite.
| Pounds lost: 62.0