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LKEITHO
LKEITHO's Photo SparkPoints: (244,288)
Fitness Minutes: (205,810)
Posts: 13,139
9/26/13 9:40 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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BCTROUBLE
SparkPoints: (7,967)
Fitness Minutes: (445)
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9/26/13 12:33 P

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Returning. First message posted. Huuumm, wrong topic for forum site. A bit nervous. Thanks for sharing. Good info. Thanks : )



BILL60
BILL60's Photo Posts: 235,228
9/26/13 7:58 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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SEVERINA418
SEVERINA418's Photo SparkPoints: (50,399)
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9/26/13 4:00 A

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I always put off exercising because I'm lazy when it comes to doing it, lol. I'm getting better, though, and doing several 10-15 minute intervals each week, so the sweat doesn't get so bad. Plus short intervals seem a lot more doable than longer ones, so I don't procrastinate with it. And you're right; it does feel great, physically, after a workout, no matter how big or small it was!

Are you new to SparkPeople?

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

I would rather be known in life as an honest sinner than a lying hypocrite.


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BCTROUBLE
SparkPoints: (7,967)
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9/26/13 1:56 A

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It is so motivating to hear others who both have /have not the motivation to get in there an exercise. The excuses/reasons, but most of all the WOW, I feel better after I have exercised.
Yes, the famous quote "JUST DO IT" is a worthy exclamation. My excuse, I hate to get sweaty. I saw an article that suggested swimming. Great idea!!! Boy, I'll do anything to talk myself out of 10X3. Get back up on the HORSE!!!!!!



 
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