0
 
Author: Sorting First Post on Top ↑ Message:
WIANGEL's Photo WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
9/25/13 9:05 A

Send Private Message
Reply
Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.


 current weight: 145.1 
 
150
145
140
135
130
LEMONLYMAN1's Photo LEMONLYMAN1 SparkPoints: (35,461)
Fitness Minutes: (35,918)
Posts: 1,282
9/25/13 8:43 A

My SparkPage
Send Private Message
Reply
emoticon

I definitely second joining teams they are very helpful and will give you great support.

- Grace (EST)
“If you can’t love yourself, how the h**l you gonna love somebody else?” -RuPaul
"Do or do not. There is no try" - Yoda

Weekly Fitness Tracker
https://docs.google.com/spreadsheet/
ccc?key=0AkMuyfn-s4IjdExhc3RhQnljRlZuQ
0owRElwMUYyTFE&usp=drive_web#gid=18

Weigh-in Tracker
https://docs.google.com/spreadsheet/
ccc?key=0AkMuyfn-s4IjdGdlN25LdE5PU0xJZ
y1hTU10VVpZU0E&usp=sharing#gid=0


 Pounds lost: 5.5 
 
0
12.25
24.5
36.75
49
BILL60's Photo BILL60 Posts: 250,302
9/25/13 8:18 A

My SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
LKEITHO's Photo LKEITHO SparkPoints: (249,123)
Fitness Minutes: (209,050)
Posts: 13,330
9/24/13 9:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
212.5
195
177.5
160
BILL60's Photo BILL60 Posts: 250,302
9/24/13 8:54 A

My SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (278,127)
Fitness Minutes: (177,559)
Posts: 50,465
9/24/13 1:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
ACUIRIZ SparkPoints: (53)
Fitness Minutes: (0)
Posts: 8
9/24/13 12:08 A

Send Private Message
Reply
Hi, my name is Donna, I have a very short attention span and I have a very hard time keeping track of things, so if u don't see me for days at a time, that's why. I NEED as much support as I can get though.

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Finding motivation for healthy eating 9/8/2014 3:49:44 PM
Hey everyone! 8/28/2014 4:52:30 PM
I will lose 100 pounds 8/13/2014 2:37:28 PM
*WAVES* Hi, my name is Jenna, and I need help :( 9/2/2014 9:57:19 AM
I am. back 9/10/2014 12:51:27 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32051540

Review our Community Guidelines





Diet Resources: leg curl leg extension | leg extension machine | leg extension equipment