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JRRING
Posts: 1,222
10/1/13 5:25 P

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welcome



RAINA413
RAINA413's Photo SparkPoints: (88,247)
Fitness Minutes: (68,082)
Posts: 1,965
10/1/13 2:50 P

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Welcome to Spark People!! We are so happy to have you here! Good luck with your weight loss journey!



 July Minutes: 1,130
 
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BILL60
BILL60's Photo Posts: 226,017
9/30/13 7:40 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (56,556)
Fitness Minutes: (19,021)
Posts: 3,798
9/30/13 7:37 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
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ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (26,676)
Fitness Minutes: (15,269)
Posts: 1,562
9/29/13 12:33 P

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emoticon to SparkPeople! It's great to have you here. Keep posting!

Edited by: ANGELCITYGAL at: 9/29/2013 (12:33)
~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


 current weight: 6.5  over
 
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RAINA413
RAINA413's Photo SparkPoints: (88,247)
Fitness Minutes: (68,082)
Posts: 1,965
9/29/13 11:31 A

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Welcome to Spark People!! We are so happy to have you here!



 July Minutes: 1,130
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (56,556)
Fitness Minutes: (19,021)
Posts: 3,798
9/29/13 6:40 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
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11.25
22.5
33.75
45


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (266,620)
Fitness Minutes: (170,302)
Posts: 50,014
9/29/13 2:46 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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XHASTEDMOMOF2
XHASTEDMOMOF2's Photo SparkPoints: (141,353)
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Posts: 9,561
9/28/13 10:02 P

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emoticon Welcome SHANNON7221!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon




"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 165.7 
 
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LKEITHO
LKEITHO's Photo SparkPoints: (237,714)
Fitness Minutes: (201,370)
Posts: 12,874
9/23/13 9:15 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,610
9/23/13 10:16 A

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Welcome & best wishes to u.

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 2,425
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,436
9/23/13 9:45 A

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Welcome aboard!

Cookie



CANDACEMM
CANDACEMM's Photo Posts: 961
9/23/13 9:24 A

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Hi there and welcome to Sparkpeople! You're right, the site can be a bit intimidating, but it's a fantastic place. Take a bit of time and maneuver around sparkpeople - there's a ton of information right here.



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SHANNON7221
SHANNON7221's Photo SparkPoints: (818)
Fitness Minutes: (30)
Posts: 1
9/23/13 9:08 A

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First day here... a little intimidating... but I'm really looking forward to great things!



 
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