You can't wait for inspiration. You have to go after it with a club. -- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013. Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
Fitness Minutes: (40,000)
733 9/22/13 11:56 P
Welcome! I think you'll love it here :) I think you should focus on tracking your nutrition and workouts, and once you have that down, you can branch out- the message boards are good for broad input, but my favorite resource are sparkteams- I think they can be a really great source for motivation and support. Feel free to message me anytime!
Current goal: -8 pounds (32 total) by October
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Pounds lost: 26.6
Fitness Minutes: (65)
3 9/22/13 7:45 P
Hello everyone, my name is Iesha. I am 23 years old and I am way overweight. I have being big majority of my life, so weight loss has never been something that I can get with. However, I am at the point were change is necessary and I want to be healthier. It is my hope that by being a member of Sparkpeople, I will be able to continue this journey successfully. So, hello and happy transformations.
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