Welcome! I think you'll love it here :) I think you should focus on tracking your nutrition and workouts, and once you have that down, you can branch out- the message boards are good for broad input, but my favorite resource are sparkteams- I think they can be a really great source for motivation and support. Feel free to message me anytime!
Past goals: - 25 total by end of Sept. MET! scale/deficits 25.4/25.4
- 32 by end of Oct. scale/deficits 29/32.09
Current goal: - 39 by end of Nov.
Intermediate goals: -46 total by end of December!
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 32.4