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DANALYNN2478 SparkPoints: (4,501)
Fitness Minutes: (616)
Posts: 53
9/23/13 5:03 P

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Hello all!


Hi im Dana, and very excited to be here and live a healthy life.



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NGCHILD's Photo NGCHILD SparkPoints: (95,037)
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Posts: 7,543
9/23/13 12:28 P

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Hi BELLA313131 and welcome to SparkPeople!!

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BILL60's Photo BILL60 Posts: 259,076
9/23/13 7:17 A

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Welcome to SP.

"Excellence is but for the few."


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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (66,940)
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Posts: 4,376
9/23/13 5:32 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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DUBLINROSE's Photo DUBLINROSE Posts: 2,052
9/23/13 5:17 A

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Welcome to Sparkpeople emoticon



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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/23/13 2:18 A

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Welcome.

Stay with this.



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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (279,520)
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Posts: 50,518
9/23/13 1:25 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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LKEITHO's Photo LKEITHO SparkPoints: (250,483)
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9/22/13 5:20 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (135,375)
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9/20/13 1:18 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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BILL60's Photo BILL60 Posts: 259,076
9/20/13 11:43 A

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Welcome to SP.

"Excellence is but for the few."


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CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (45,206)
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Posts: 990
9/20/13 8:51 A

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It's going great! Woohoo!
Make it a great day!

Live your life as though you are obligated to make the world a better place. Make a difference today.


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BELLA313131 SparkPoints: (31)
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Posts: 3
9/19/13 2:08 P

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hows it going



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Topics: Last Post:
Been here before but something is different now 9/11/2014 2:40:15 PM
Just getting started 8/31/2014 7:50:26 AM
coming back 8/24/2014 8:09:54 AM
A second start 7/25/2014 8:45:04 AM
New Member 9/14/2014 12:20:32 AM

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