The boards DO help, as do the teams. Have you checked out the Sparkteams, yet? You can find them under the Community tab above. Eating well and exercising within your limits will help you to recover faster. There are even chair exercises (and chair exercise teams!) to help you before you are doing a lot of walking. You came to the right place.
Jaynee-Pacific Time Goal reached with 130# loss, 138# down
Exercise, eat, track, repeat!!
EL for the Determined Daisies 5% challenge
Co-leader for 55+ females
Leader for Roseburg YMCA
Leader Class of Nov 17, 2013
"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself" 1 Cor 6:19 NLT
| current weight: -8.0 under