The boards DO help, as do the teams. Have you checked out the Sparkteams, yet? You can find them under the Community tab above. Eating well and exercising within your limits will help you to recover faster. There are even chair exercises (and chair exercise teams!) to help you before you are doing a lot of walking. You came to the right place.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
| current weight: -8.8 under