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BILL60
BILL60's Photo Posts: 227,834
9/19/13 9:00 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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MPLSKEN
MPLSKEN's Photo SparkPoints: (126,369)
Fitness Minutes: (57,637)
Posts: 6,070
9/18/13 10:23 P

Community Team Member

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for well over a year now. It takes a little bit of time, but it is sooooo worth it!
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 current weight: 166.0 
 
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PENNYPEARLS
PENNYPEARLS's Photo Posts: 1,267
9/18/13 10:07 P

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Welcome to Spark People!! emoticon

Central Standard Time Zone


 Pounds lost: 34.6 
 
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SIRENALEANNE
SIRENALEANNE's Photo SparkPoints: (36,262)
Fitness Minutes: (38,458)
Posts: 733
9/18/13 5:23 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon Celebrate we will! emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Honey, here you'll get support on your Great Days AND Bad Days! emoticon Welcome to SparkPeople!

"The future is no place to place your better days."
- Dave Matthews Band, Cry Freedom

"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho

Start Small - End Big - Don't give up! - You can do it!
https://www.fitbit.com/user/2433HT


 Pounds lost: 5.0 
 
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DRAGONDEEZU
SparkPoints: (595)
Fitness Minutes: (401)
Posts: 3
9/18/13 5:16 P

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Hi I'm Dee

Tomorrow is my first day of getting my life and weight back on track. Hoping that with some support I can keep going even on the really bad days.





 
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