Fitness Minutes: (58,780)
9/18/13 10:23 P
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for well over a year now. It takes a little bit of time, but it is sooooo worth it!
current weight: 165.0
9/18/13 10:07 P
Welcome to Spark People!!
Central Standard Time Zone
Pounds lost: 33.0
Fitness Minutes: (39,172)
733 9/18/13 5:23 P
Welcome!!!! Good luck on your journey! Celebrate we will!
Honey, here you'll get support on your Great Days AND Bad Days! Welcome to SparkPeople!
"The future is no place to place your better days." - Dave Matthews Band, Cry Freedom
"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho
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