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DELIA38961's Photo DELIA38961 SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
9/18/13 4:26 P

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hi welcome emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
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JOEPHOTO's Photo JOEPHOTO Posts: 83
9/18/13 4:10 P

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Thank you for the "tracking" encouragement!



 current weight: 192.0 
 
208
199.75
191.5
183.25
175
FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 4,599
9/18/13 3:41 P

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Exercise, eat, track, repeat!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -8.8  under
 
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JOEPHOTO's Photo JOEPHOTO Posts: 83
9/18/13 2:20 P

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OK I'll look at @4 lbs a month since I'm on a one lb a week goal. Thank you for good advice

Edited by: JOEPHOTO at: 9/18/2013 (16:19)

 current weight: 192.0 
 
208
199.75
191.5
183.25
175
SUZIPAM1's Photo SUZIPAM1 Posts: 1,463
9/18/13 2:14 P

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welcome Joe - a small tip aim for 5 pounds at a time or you get overwhelmed



 Pounds lost: 60.0 
 
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JOEPHOTO's Photo JOEPHOTO Posts: 83
9/18/13 2:11 P

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Hi Everyone,
I just joined yesterday and I'm still learning all the tools of the spark page. I started at 208 lbs and my first goal is 185 by Feb 25th 2014. Mt final goal will be 159 by Sept 3rd 2014

I look forward to hearing from anyone.
Thanks,
Joe



 current weight: 192.0 
 
208
199.75
191.5
183.25
175
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