Welcome to Spark! I have a few suggestions for you in regards to sparkpeople: 1. Use the food trackers. Track everything that you eat and drink. 2. Join a few spark teams. Teams are awesome and incredibly supportive. 3. Be active on Spark! If you have questions, ask! If you need help, let us know! 4. Use www.sparkrecipes.com - it's a great resource for healthy recipes. 5. Check out Spark Videos - there are a ton of great workout videos and cooking videos too!
88 Days until: Pregnancy Due Date
Fitness Minutes: (70,779)
9/16/13 10:56 A
Hi! My name is Evita, 29 y.o, and I am currently in Netherlands, but originally come from Latvia. In last 4 years I have been struggling with my weight. The biggest I was 104 kg and at that point I understood that that I can not do this to myself anymore. My struggle is fact that I am an emotional eater, and it has been very hard for me not to overeat and not eat whenever I feel down or lonely, as my other half works away and is not by me every other month plus I am 'housewife' and have no friends here. I want to have someone who is going through same struggles as me and can be there to talk to and help with weight loss motivation.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.