Welcome to Spark! I have a few suggestions for you in regards to sparkpeople:
1. Use the food trackers. Track everything that you eat and drink.
2. Join a few spark teams. Teams are awesome and incredibly supportive.
3. Be active on Spark! If you have questions, ask! If you need help, let us know!
4. Use www.sparkrecipes.com - it's a great resource for healthy recipes.
5. Check out Spark Videos - there are a ton of great workout videos and cooking videos too!
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