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Fitness Minutes: (47,116)
9/16/13 1:56 A
Welcome to Spark!! So happy to have you here! Be sure to take advantage of all the support within our community as well as all the resources Spark has to offer and you are sure to be successful!
Pounds lost: 19.0
Fitness Minutes: (146,056)
47,656 9/16/13 1:43 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (175,690)
11,612 9/15/13 9:30 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (0)
9/14/13 7:31 A
Hi my name is Nathalie and I am new to spark. I am a type 2diabetic that needs to get her sugar under control just came home from hospital after a week due to bad infection and realized that if I want to see my daughter ow up and possibly meet grandchildren one day I MUST get serious and change my ways, I look forward to meeting new people and sharing
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