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Fitness Minutes: (105)
9/12/13 6:31 P
I love these people, and so will you. Welcome
Started this weight loss journey in August 2007
current weight: 217.2
9/12/13 6:18 P
Thank you so much for your warm welcome... I feel better already, I'll start with my attitude...
April Minutes: 0
Fitness Minutes: (125,395)
18,613 9/12/13 5:33 P
Being healthy is not all vegetables and tofu. It is changing your life so the blood presure and cholesterol levels are within normal range. Hope you start using the spark tools. Here is a link I found helpful... www.sparkpeople.com/resource/motivation_ar ticles.asp?id=571 I did not put it on your spark page because it will not work there.
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal 2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
Fitness Minutes: (159,424)
49,363 9/12/13 1:55 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 17.0
Fitness Minutes: (3,745)
4,135 9/12/13 12:28 A
Hi and welcome to SP...the poster below has some really great questions...it would help us to be able to help you...
~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso Your Mode of Transportation is Segway ~~Pop Free for 3 years~~ 300's--GONE 11/6/2013 299--Small Goal--HIT IT 11/6/2013 290's 280's 270's 260's 250's --FIRST BIG GOAL!
I sent you a private message. Did you get yourself set up here on Spark? Also how are your eating habits and what are working towards? Can you commit to better eating habits? There are many tools and help on spark as well as people that will give you support. Hey if you ever need an accountability partner feel free to reach out.
loving WHAT you do is much more important that WHAT you do
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