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SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
9/11/13 12:59 P

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FIT4MEIN2013 has hit the nail on the head



 Pounds lost: 60.0 
 
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FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 4,623
9/11/13 12:28 P

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Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....

Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.

Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...

Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.

Now put these all together and get this plan in motion.

MEASURE YOU SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. DO it immediately after you eat if not before.
MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several week I trie the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.


Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -8.8  under
 
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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,891
9/11/13 8:10 A

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I hate exercise too but 3 days a week I go to the gym. It's kinda like I make a "health" appointment for myself.


"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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BILL60's Photo BILL60 Posts: 241,913
9/11/13 7:45 A

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Welcome to SP. Stay motivated by visualizing yourself slim and healthy.

"Excellence is but for the few."


 current weight: 171.5 
 
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CAMPINGCRAZY79 SparkPoints: (585)
Fitness Minutes: (73)
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9/11/13 7:41 A

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Any tips on how to stay motivated daily with workouts?



 current weight: 170.0 
 
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