It really depends on the diet you are doing...are you counting calories? Or are you counting WW points? Or are you counting carbs?
After you know what your doing, then you can have alot more confidence to know which ones you can eat...
~~Hi I'm Tammy~~ ~~The Dynamo Fly~~
~~Your Superpower is Genetic engineering,Your Weakness is Bacteria,Your Weapon is Your Ether Lance,Your Mode of Transportation is Rainbow~~
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 290.6