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BILL60
BILL60's Photo Posts: 167,516
9/11/13 7:49 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 180.6 
 
201
195.25
189.5
183.75
178


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (250,782)
Fitness Minutes: (159,310)
Posts: 49,357
9/11/13 1:36 A

Community Team Member

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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28
56
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112


LKEITHO
LKEITHO's Photo SparkPoints: (222,329)
Fitness Minutes: (190,810)
Posts: 12,270
9/10/13 9:25 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


BILL60
BILL60's Photo Posts: 167,516
9/10/13 8:45 A

BILL60's SparkPage
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Welcome to SP.

"Excellence is but for the few."


 current weight: 180.6 
 
201
195.25
189.5
183.75
178


RASPBERRY56
RASPBERRY56's Photo SparkPoints: (42,984)
Fitness Minutes: (14,617)
Posts: 3,028
9/10/13 7:45 A

Community Team Member

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Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



NE1CAN
NE1CAN's Photo Posts: 13
9/9/13 7:51 P

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It's ironic that i give myself a post name NE1CAN but CANT be consistent on my journey to be fit. I use to be an advocate walker for years until i started working from home. No matter how badly i beat myself up about it I find that i start/stop allot. So I finally decided to stop hiding (spark member for years) and join the rank on getting the support I need to succeed. My goals is to walk again, adopt good healthy eating habits, lose wieght to lower my blood pressure and most of all keep it OFF. My interest is family, friends, reading, music of all kind and bike riding when its not smeltering here in texas.

Yogi


 current weight: 176.8 
 
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164.5
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127


 
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