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XHASTEDMOMOF2's Photo XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
9/14/13 5:56 P

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emoticon Welcome FRAUPOLYANNA!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 165.7 
 
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SIRENALEANNE's Photo SIRENALEANNE SparkPoints: (36,510)
Fitness Minutes: (39,172)
Posts: 733
9/9/13 5:43 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon emoticon Celebrate we will! emoticon emoticon emoticon
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"The future is no place to place your better days."
- Dave Matthews Band, Cry Freedom

"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho

Start Small - End Big - Don't give up! - You can do it!
https://www.fitbit.com/user/2433HT


 Pounds lost: 7.0 
 
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4EVER21B's Photo 4EVER21B Posts: 9,403
9/9/13 3:47 P

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emoticon

Check out the teams. My teams have provided me support and accountability.

Good luck!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!

1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Eat Salad 4 times a week
4. Take vitamins per schedule.


 August Minutes: 251
 
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NGCHILD's Photo NGCHILD SparkPoints: (91,935)
Fitness Minutes: (47,646)
Posts: 7,460
9/9/13 2:24 P

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Hi there and welcome to Spark!! Sounds like you have the working out down. Just make sure you lof your workouts and meals. It helps you stay accountable and can be eye opening!

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 Pounds lost: 66.9 
 
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FRAUPOLYANNA's Photo FRAUPOLYANNA SparkPoints: (95)
Fitness Minutes: (90)
Posts: 4
9/9/13 1:20 P

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Hey all! I am new to SP. I am 47, live in TX and planning to lose about 30 pounds. I am a wife, mom, student and full time employee....so busy doesn't even begin to describe my life....but I like it that way! I already work out 6 days a week, but obviously my eating needs help or I wouldn't be pre-diabetic with high cholesterol and high blood pressure. I am switching over to a flexatarian approach.....mostly plant based with a few cheat meat meals occasionally. I'd love to meet some accountability buddies!



 Pounds lost: 1.0 
 
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