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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
9/10/13 3:17 P

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welcome -



 Pounds lost: 60.0 
 
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18.25
36.5
54.75
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GETTRIMNOW
GETTRIMNOW's Photo Posts: 412
9/10/13 2:18 P

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Welcome to Sparks!! I have been on and off this web site for a few years! This is an awesome place and you meet a lot of awesome people that support you with your weight loss journey! Best wishes on meeting your weight loss goals! emoticon



 Pounds lost: 25.0 
 
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DIALMIKEY
SparkPoints: (227)
Fitness Minutes: (316)
Posts: 9
9/10/13 1:58 P

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thanks Paula
You made me feel very welcomed. I will follow your tips and get going. I pray that we both would be successful one day at a time




DIALMIKEY
SparkPoints: (227)
Fitness Minutes: (316)
Posts: 9
9/10/13 1:49 P

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thank you I need more than luck!!! I hope and pray this time I will be successful.
So many including you are an inspiration




DIALMIKEY
SparkPoints: (227)
Fitness Minutes: (316)
Posts: 9
9/10/13 1:47 P

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thankyou for the advice and inspiration. You have a cute doggy. I am hoping to follow in your footsteps. You have done amazing @ your wt loss and I'm sure you feel so much better. That's what I want.



DIALMIKEY
SparkPoints: (227)
Fitness Minutes: (316)
Posts: 9
9/10/13 1:42 P

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thank you. and congrats on the 50 #'s lost (never to b seen again) What an achievement can't wait to do the same




LKEITHO
LKEITHO's Photo SparkPoints: (239,344)
Fitness Minutes: (202,570)
Posts: 12,944
9/9/13 9:23 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
9/9/13 2:51 P

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welcome and good luck



 Pounds lost: 60.0 
 
0
18.25
36.5
54.75
73


NGCHILD
NGCHILD's Photo SparkPoints: (87,891)
Fitness Minutes: (44,975)
Posts: 7,379
9/9/13 2:31 P

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Hi there and welcome to Spark!!

emoticon emoticon emoticon emoticon emoticon emoticon



 Pounds lost: 66.9 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (268,024)
Fitness Minutes: (171,106)
Posts: 50,075
9/9/13 1:18 P

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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DIALMIKEY
SparkPoints: (227)
Fitness Minutes: (316)
Posts: 9
9/9/13 12:33 P

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Hi
I made the big decision to get healthy (again). I happened to find this web site yesterday and thought I'd start by putting in all the choices I ate (mostly bad) and WOW I didn't realize how many calories I had consumed. I have 85#'s to lose and I hope and pray with support from my family, friends, and you, I will have permanent success. You see I have been fighting this battle all my life as some of you have as well. I don't want to end up with diabetes and I want be able to walk w/o my feet or knees aching. Thanks for your support in advance. I hope to encourage others as well as I take this 1st step.



 
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