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BILL60's Photo BILL60 Posts: 239,278
9/8/13 9:18 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (274,334)
Fitness Minutes: (175,148)
Posts: 50,318
9/8/13 1:36 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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NFLATTE's Photo NFLATTE SparkPoints: (191,454)
Fitness Minutes: (73,237)
Posts: 7,729
9/7/13 11:13 P

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emoticon Take a look at: www.sparkpeople.com/resource/motiva tion_articles.asp?id=571



 Pounds lost: 32.0 
 
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PATTIE441's Photo PATTIE441 Posts: 42,854
9/7/13 8:52 P

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Hi Maria! Welcome! We are so glad you here! You CAN do it! There is so much support here and please feel free to add me as a friend, and if there is anything I can help you with, please don't hesitate to ask. emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 Pounds lost: 15.0 
 
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MARIA_IN_VEGAS SparkPoints: (32)
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9/7/13 8:45 P

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It's my first day and about the 100th first step at an attempt to lose weight and get healthy! I do so good and then guess I get bored and start backsliding. Don't know why because I feel so good and like the skinnier, more fit me. Guess I am not a failure as long as I don't quit trying! So here goes!!



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