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THIDRA
THIDRA's Photo Posts: 6
9/8/13 4:08 P

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Thanks so much for the information! It is very helpful.

Spark Cheers! emoticon



 current weight: 153.0 
 
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128.25
120


SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
9/8/13 9:49 A

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i never knew that - thanks



 Pounds lost: 60.0 
 
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BILL60
BILL60's Photo Posts: 225,784
9/8/13 9:22 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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FIT4MEIN2013
FIT4MEIN2013's Photo Posts: 4,297
9/8/13 1:08 A

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How do you know that your potassium is low?

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



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EDWARDS1411
EDWARDS1411's Photo SparkPoints: (308,933)
Fitness Minutes: (183,743)
Posts: 144,041
9/7/13 11:17 P

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emoticon Greetings THIDRA - glad to have you onboard!

While I don't have a problem with potassium levels, here's an article that you might find helpful.

"High Potassium Foods for a Healthy Balance"
www.sparkpeople.com/blog/blog.asp?post=hig
h_potassium_foods_for_a_healthy_balance


As well, there is a Diet and Nutrition Forum at
www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=7

where you can ask such questions and get answers from Becky Hand, SP's dietitian and other experts.

Wishing you the best as you work on becoming healthier and more fit!!!
emoticon



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



THIDRA
THIDRA's Photo Posts: 6
9/7/13 8:26 P

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I am having trouble keeping my potassium level up w/out going over carbs. Anyone else experiencing low potassium?

Thanks a bunch!! emoticon



 current weight: 153.0 
 
153
144.75
136.5
128.25
120


 
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