Hi, Paul! Welcome. Yes, it really is free (just advertising on the site, but nothing you must buy). And it's a really positive place. Glad you're here!
You can't wait for inspiration. You have to go after it with a club.
-- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.
| current weight: 0.5 over