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LKEITHO
LKEITHO's Photo SparkPoints: (222,664)
Fitness Minutes: (191,050)
Posts: 12,285
9/8/13 9:21 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (23,403)
Fitness Minutes: (13,308)
Posts: 1,465
9/7/13 8:01 P

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Hi, Paul! Welcome. Yes, it really is free (just advertising on the site, but nothing you must buy). And it's a really positive place. Glad you're here!

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.

I'm a bride-to-be. I'm marrying my best friend on 5/24/2014.


 current weight: 139.0 
 
173
163
153
143
133


JAMBABY0
JAMBABY0's Photo Posts: 11,317
9/7/13 4:35 P

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Hi Paul and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies and/or maybe some health problems/risks you may have, and/or type in the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey.

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129


STROUDP
SparkPoints: (4,277)
Fitness Minutes: (1,370)
Posts: 13
9/7/13 2:57 P

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Hi,
Just read the video from the founder of this site. Well done to you sir. You seem to be helping a lot of people.
I've previously paid on another site - no more!
I'm glad to be a new member of Spark People

Paul



 current weight: 119.0  over
 
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60
0
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-120


 
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